TIPS

• Drink plenty of water while waist training 
  
• Wear under clothes for instant results
• Consistency is the KEY!!!
  
• Begin snapping hooks from the bottom and working your way up 
  
• Avoid fatty foods and sweets (not saying neglect yourself because cravings are the key to lost of dedication to any weight loss goal)
• Wear your corset at least 8 hours  or more a day (as much as you can tolerate)
  
• Try to work yourself up to wearing your corset during the night 
  
• Cardio is not required for results but will help maximize as well as promote weight loss